Take an inhale to lift your chest up and back to come into a slight backbend, gazing up toward the ceiling.Squeeze your shoulder blades together and point your elbows back. Place your palms on your lower back with your fingers pointing up. Begin standing with your feet hip-width distance apart.Hold for 3 to 5 breaths, then slowly lower back down to the starting position.įeel your collarbone lengthen and your chest open with this energizing pose. Maintain a slight bend in your elbows and keep your shoulders back and down.Engage your abs, then inhale to press into your palms to lift your head and chest off the mat, keeping your hands on the mat.Begin in the same starting position as above, lying on your belly with your palms on the mat, stacking your elbows above your wrists.Take baby cobra to the next level with this version that stretches the entire front of the body, from the chest and shoulders down to the belly and hip flexors. Hold for 5 seconds, then release on an exhale.
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